Padre Medical Group - Health Education Classes

On-Going Classes

Weight Loss Clinic:

Effective weight loss program provides tools to set tangible, measurable goals and track them.

Cost: $25 or $80/4 classes

· Change Program:

Participants learn tools to change unwanted behaviors such as smoking, excessive drinking, overeating, ect. Learn to set long and short term goals, and then, measure and track your goals.

Cost: $25 or $80/4 classes

· Understanding Diabetes:

Learn new discoveries about diabetes, including how soft plaque is formed, why it is dangerous and how to prevent it. Also learn basic disease management.

Cost: $25

· Healthy Lifestyles for Diabetics:

Learn healthy lifestyle concepts to successfully manage diabetes; learn to read your own lab results and understand what your numbers mean; set and track goals to improve cholesterol, blood sugar, and weight.

Cost: $25

· Managing Cholesterol and High Blood Pressure:

Learn why high cholesterol and high blood pressure are dangerous and how to improve them with your lifestyle. Read your own lab and understand what your lab values mean.

Cost: $25

· Stress Management:

In this experiential class, participants will learn ancient techniques to reduce stress, such as meditation, toning, creative, visualization, and more.

Cost: $25

· Dream Understanding:

Learn to interpret dreams from an archetypal perspective through a method based on the work of Swiss psychiatrist Carl Jung. This insightful process is a valuable tool to use in groups and for self understanding.

Cost: $25 or $80/4 classes

Osteoporosis:

It's called the "silent killer" because it often has no symptoms. Learn what causes bone loss and how to prevent it. Treatment options are reviewed including diet, exercise, medication, and supplements.

Cost: $25

All classes open to the general public

Call for Appointments in July

"It's a new yew day, It's a new you"